Showing posts with label dancing. Show all posts
Showing posts with label dancing. Show all posts

Thursday, February 26, 2015

How Dancers Think When They Dance

reposted from

How Dancers Think When They Dance

Tuesday, January 27, 2015

Why Is Dancing So Good for Your Brain?

reposted from here -  no other reason so as to get John Travolta onto my blog and links to MJ spinning - hahaha one day I may get to this... when I am 60yrs old.



Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function.
When was the last time you went out dancing? I make a habit of going to my local dance club called the Atlantic House at least once a week. I have been dancing to DJ David LaSalle’s music in the same spot in front of a huge speaker since 1988. Some of my friends make fun of me for ‘chasing butterflies’ and acting like a fool on the dance floor. I don’t care. I know that dancing and spontaneously trying to spin like Michael Jackson is good for my brain.
While researching this blog, I pulled up some old footage of Michael Jackson spinning. He was an incredible dancer. Please take a minute to watch Michael Jackson dance here(link is external). In this video you can see how practicing a dance move like ‘spinning’ from childhoodreshapes the cerebellum (down brain) and allows a dancer to create superfluidity and not get dizzy while rotating quickly.
Professional dancers don’t get dizzy. Why?
Do you feel dizzy sometimes when you stand up? Does a fear of falling prevent you from exploring the world more? If you are prone to dizziness, a new study has found that dancing may help improve your balance and make you less dizzy. In September 2013, researchers from Imperial College London reported on specific differences in the brain structure of ballet dancers that may help them avoid feeling dizzy when they perform pirouettes. You don't have to train to become a professional ballet dancer to benefit from some type of dancing.
The article(link is external) is titled, “The Neuroanatomical Correlates of Training-Related Perceptuo-Reflex Uncoupling in Dancers.” The research suggests that years of training can enable dancers to suppress signals from the balance organs in the inner ear linked to the cerebellum. The findings, published in the journal Cerebral Cortex, could help to improve treatment for patients with chronic dizziness. Around one in four people experience this condition at some time in their lives.
In a previous Psychology Today blog titled “Fear of Falling Creates a Downward Spiral” I talk about the risk of Traumatic Brain Injury (TBI) due to a fear of falling and impaired balance. Taking time throughout your life to improve the function of your cerebellum through aerobic activity and some type of dance is a fun and effective way to avoid the perils of dizziness.
For this study the researchers at Imperial College London recruited 29 female ballet dancers and, as a comparison group, 20 female rowers whose age and fitness levels matched the dancers. Interestingly, most rhythmic aerobic exercise is going to be a bi-pedal motion or very linear—like rowing. It is interesting to note the benefits to proprioception and balance based in the cerebellum that is enhanced through dance.
The study volunteers were spun around in a chair in a dark room. They were asked to turn a handle in time with how quickly they felt like they were still spinning after they had stopped. The researchers also measured eye reflexes triggered by input from the vestibular organs. Later, they examined the participants' brain structure with MRI scans.
Normally, the feeling of dizziness stems from the vestibular organs in the inner ear. These fluid-filled chambers sense rotation of the head through tiny hairs that sense the fluid moving. After turning around rapidly, the fluid continues to move, which can make you feel like you're still spinning.
In dancers, both the eye reflexes and their perception of spinning lasted a shorter time than in the rowers. Sensory input evokes low-order reflexes of the cerebellum and higher-order perceptual responses of the cerebrum. Vestibular stimulation elicits vestibular-ocular reflex (VOR) and self-motion perception (e.g., vertigo) whose response durations are normally equal.
I have a section in my book, The Athlete’s Way, which explores the connection to VOR and muscle memory during REM sleep that I will write about more in a future blog. On Page 54(link is external) I say, “It became clear to me that creating a dreamlike default state of flow through sport is linked to VOR, too. It is really like REM in reverse. This is my original hypothesis. My father thinks it makes sense, but other scientists have yet to explore this theory.” The new research from London this month offers exciting new connections to VOR and peak performance.
Dr. Barry Seemungal, from the Department of Medicine at Imperial, said: "Dizziness, which is the feeling that we are moving when in fact we are still, is a common problem. I see a lot of patients who have suffered from dizziness for a long time. Ballet dancers seem to be able to train themselves not to get dizzy, so we wondered whether we could use the same principles to help our patients."
The brain scans revealed differences between the groups in two parts of the brain: an area in the cerebellum where sensory input from the vestibular organs is processed and in the cerebral cortex, which is responsible for the perception of dizziness.
"It's not useful for a ballet dancer to feel dizzy or off balance. Their brains adapt over years of training to suppress that input. Consequently, the signal going to the brain areas responsible for perception of dizziness in the cerebral cortex is reduced, making dancers resistant to feeling dizzy. If we can target that same brain area or monitor it in patients with chronic dizziness, we can begin to understand how to treat them better."
"This shows that the sensation of spinning is separate from the reflexes that make your eyes move back and forth," Dr. Seemungal said. "In many clinics, it's common to only measure the reflexes, meaning that when these tests come back normal the patient is told that there is nothing wrong. But that's only half the story. You need to look at tests that assess both reflex and sensation." In summary, dancers display vestibular perceptuo-reflex dissociation with the neuronatomical correlate localized to the vestibular cerebellum.
Visualizing Movements can Improve Muscle Memory
A July 2013 article(link is external) titled, “The Cognitive Benefits of Movement Reduction: Evidence From Dance Marking” found that dancers can improve the ability to do complex moves by walking through them slowly and encoding the movement with a cue through ‘marking’. Researcher Edward Warburton, a former professional ballet dancer, and colleagues were interested in exploring the "thinking behind the doing of dance."
The findings, published in Psychological Science, a journal of the Association for Psychological Science, suggest that marking may alleviate the conflict between the cognitive and physical aspects of dance practice — allowing dancers to memorize and repeat steps more fluidly. This creates what I call “superfluidity," which is the highest tier of ‘flow.’
Expert ballet dancers seem to glide effortlessly across the stage, but learning the steps is both physically and mentally demanding. New research suggests that dance marking—loosely practicing a routine by "going through the motions"—may improve the quality of dance performance by reducing the mental strain needed to perfect the movements. 
"It is widely assumed that the purpose of marking is to conserve energy," explains Warburton, professor of dance at the University of California, Santa Cruz. "But elite-level dance is not only physically demanding, it's cognitively demanding as well. Learning and rehearsing a dance piece requires concentration on many aspects of the desired performance." Marking essentially involves a run-through of the dance routine, but with a focus on the routine itself, rather than making the perfect movements.
"When marking, the dancer often does not leave the floor, and may even substitute hand gestures for movements," Warburton explains. "One common example is using a finger rotation to represent a turn while not actually turning the whole body."
To investigate how marking influences performance, the researchers asked a group of talented dance students to learn two routines: they were asked to practice one routine at performance speed and to practice the other one by marking. Across many of the different techniques and steps, the dancers were judged more highly on the routine that they had practiced with marking—their movements on the marked routine appeared to be more seamless, their sequences more fluid.
Conclusion: Synchronizing the Cerebrum and Cerebellum Creates Superfluidity
The researchers conclude that practicing at performance speed didn't allow the dancers to memorize and consolidate the steps as a sequence, thus encumbering their performance. This type of visualization and marking could be used to maximize performance across many fields and areas of life.
"By reducing the demands on complex control of the body, marking may reduce the multi-layered cognitive load used when learning choreography," Warburton explains. "Marking could be strategically used by teachers and choreographers to enhance memory and integration of multiple aspects of a piece precisely at those times when dancers are working to master the most demanding material," says Warburton.
It's unclear whether these performance improvements would be seen for other types of dance, Warburton cautions, but it is possible that this area of research could extend to other kinds of activities, perhaps even language acquisition. He said, "Smaller scale movement systems with low energetic costs such as speech, sign language, and gestures may likewise accrue cognitive benefits, as might be the case in learning new multisyllabic vocabulary or working on one's accent in a foreign language."
If you’d like to learn more on these topics please check out my Psychology Today blogs: “The Neuroscience of Madonna’s Enduring Success”, “Gesturing Engages All Four Brain Hemispheres”,”The Neuroscience of Speaking With Your Hands”, “3 Daily Habits That Boost Brainpower.”

Tuesday, October 28, 2014

Creation theory: Scientists are unlocking the biological secrets of creativity

reposted from

Creation theory: Scientists are unlocking the biological secrets of creativity


Whether it’s playing Schubert or dancing the tango, artistic expression has a tangible effect on the brain. A burgeoning field of research seeks to measure how we produce and experience the arts – and may even explain why we create them in the first place. Kate Taylor reports
McMaster psychology PhD student Ye Yuan plays the piano in the university’s new LiveLAB with reflective markers for motion-capture attached to his hands. (Photos by Peter Power for The Globe and Mail)
Steven Brown must be the first person in the world to have danced the tango inside an MRI machine. Brown is an amateur dancer, but he is also a neuroscientist in the psychology department at McMaster University in Hamilton, Ont. He studies what goes on in the brain when it is engaged in the arts and, for his tango study, he wanted to see the differences between leading and following in partner dancing. He lay in the machine and danced with his arms, holding a partner’s hands outside it and leading her through her moves before they swapped roles. He found that the leading partner’s brain used more motor planning – the brain’s ability to plan and execute a physical task – while the following one showed more sensory activation, responding to the cues of touch and music.
His findings may not seem particularly surprising. They are, however, just one brick in an edifice of neurological, psychological and biological research that seeks to measure how humans produce and experience the arts – and may even explain why we create them in the first place.
“For me, all this leads to creativity. … I am trying to develop a neurological theory of the arts,” Brown said, explaining that he ultimately hopes to find common patterns of brain activity in different artistic disciplines. So far, he has done basic studies during dancing, drawing a picture, improvising a song and acting a role: His MRIs (magnetic resonance images) of actors, for example, showed less activity in the area of the brain believed to create personality when subjects were answering questions in character than when they were answering similar questions about their real selves. “It’s a loss of self,” he says of acting. “If you talk to an actor they often can’t put it into words. So, I look inside the box, and I’d say it’s like a possession.”
Does an actor, let alone a theatregoer, need to understand the brain activity associated with playing a role? It’s a tricky question as artistic communities become aware they are the subject of scientific scrutiny that might justify their existence as a biological imperative – or explain away their best inspirations as the convulsions of some overexcited neurons.
Theatre is pretty late to this party: The notion that the brain is doing all kinds of interesting gymnastics when listening to music is well established, popularized by McGill University professor Daniel Levitin and his best-selling 2006 book, This Is Your Brain on Music, in which he hypothesized music is a perceptual illusion in which the brain learns to impose structure on a sequence of sounds.
Levitin is the flag-bearer for a burgeoning field of research, much of it being done in Canada.
Those who do not come from artistic families often feel they have to justify what they do, especially if it doesn’t make much money, which is often the only measure of success. Here is a justification for their passion.
Daniel Levitin, McGill University professor and author of This Is Your Brain on Music
At McMaster, the psychology department’s Institute for Music and the Mind has just opened its LIVElab, a high-tech auditorium that can measure the brain waves, heart rate and sweat of performers and spectators. Brown hopes to study partner dancing there, using the same motion-capture technology that is used in animated films. Other researchers foresee using the lab to do everything from studying audience reaction in different acoustic environments to analyzing repetitive strain injuries in musicians, but nobody really expects the work to explain music itself. “The U.S. spends more on music than on pharmaceuticals,” says lab director Laurel Trainor. “To say it is a frill is a folly. How can it be if we invest so much in it?”
Since the 1990s, when Harvard psychologist Steven Pinker labelled music “auditory cheesecake,” a byproduct of other evolutionary developments that was fun but not necessary, researchers have debated its biological usefulness. Pinker’s critics believe music has precise evolutionary functions, arguing, for example, that music-making and rhythmic dancing might be signals to potential partners of sexual fitness, thus their particular importance to the adolescent male.
Meanwhile, a parallel debate about the purpose of fiction is being argued in literature and psychology departments. Rejecting the poststructuralist idea that the meaning of a text is not universal but determined by the individual reader, some English scholars such as the American Joseph Carroll and New Zealander Brian Boyd have argued that storytelling is an evolutionary refinement that helps people organize feelings and understand others. Similarly, psychologists such as Keith Oatley at the University of Toronto have argued fiction teaches empathy, and his colleagues are now setting out to test that premise. Raymond Mar, a neuroscientist and psychologist at York University, is working on studies that try to measure the impact of genre fiction on readers, testing their knowledge of authors’ names in various genres and then assessing their social awareness using tests first developed for autism. “Romance novels were the most robust predictor of interpersonal sensitivity,” Mar reports, cautioning the study only identifies a correlation, not a cause-and-effect.
Steven Brown studied partner dancing at McMaster University using motion-capture technology.
All of this work poses something of a conundrum for the people who actually produce art or literature.
A cap that can be worn to collect data at the LiveLab at McMaster University.
On the one hand, it offers a compelling explanation for artistic activity.
“Painters and musicians love seeing there is a rational and scientific explanation for what they do,” Levitin said. “Those who do not come from artistic families often feel they have to justify what they do, especially if it doesn’t make much money, which is often the only measure of success. Here is a justification for their passion.”
On the other hand, scientific studies of artistic activity inevitably reduce it, and rather miss the point that the mysteriousness of art can be central to both its creation and its enjoyment.
“It’s like telling someone who is madly in love: ‘This is what’s happening in your brain.’ What does it have to do with being in love?” asks pianist Andrew Burashko, artistic director of Toronto’s Art of Time Ensemble.
Both neuroscientists and humanities scholars are well aware of these dangers. Mar cautions against concluding that an activity with biological roots is necessarily ancient; he thinks fields such as sociology and anthropology, which would include archeological finds of prehistoric musical instruments, offer stronger evidence that the arts are fundamental to humans. In turn, others acknowledge how quickly the idea of the arts or literature as intrinsic can reduce them.
“We have uneasiness about universalism, reductivism, even biological determinism. Yes, these are dangers, but let’s not throw the baby out with the bathwater,” says Melba Cuddy-Keane, a professor emeritus of English at the University of Toronto. A Virginia Woolf scholar who studies how descriptions of physical space in fiction work on the reader’s mind, she follows neuroscience closely and is part of a new cross-disciplinary group at the Jackman Humanities Institute that is looking at the uncritical embrace of the “neuroculture” trend. She argues the danger doesn’t lie in applying science to literary criticism, but in drawing sweeping conclusions.
“We have to be cautious of falling into the bootstrap position: ‘Read [fiction] because it’s good for you,’” she says of the fiction-builds-empathy argument. “Read it because response is good for you, and your response is up to you.”
It’s like telling someone who is madly in love: ‘This is what’s happening in your brain.’ What does it have to do with being in love?
Andrew Burashko, artistic director of Toronto’s Art of Time Ensemble.
Still, the notion that music, painting and literature are fulfilling ancient functions that make us human – and that science can prove it – could be very attractive to those who have spent a lifetime arguing that the arts should get more respect, and often rely on job-creation arguments.
“The neurological argument has something to do with what it takes the species to survive in changing conditions,” said Robert Sirman, the recently retired director of the Canada Council for the Arts. “I don’t want to fall back on a single argument for the arts … but I think attaching them to humanity rather than to part of the economic system is the future.”
He cautions, however, against the dangers of just swapping social utility for economic utility. The English philosopher Alain de Botton has been criticized for presenting art as a kind of social work, an idea articulated in his current show Art as Therapy at Toronto’s Art Gallery of Ontario, where paintings are analyzed for their ability to make us feel less lonely, escape our money worries or give us a break from our cynicism. Here, the idea that visual art should be immediately and obviously improving seems reductionist in the extreme.
On the other hand, the argument that artistic activity builds your brain has taken hold in the music world: In Toronto, the Royal Conservatory of Music (RCM) now advertises its services with research that shows how music improves cognitive abilities. Some of that research is being done in-house at the RCM where neuroscientist Sean Hutchins is testing preschoolers to see if their abilities to distinguish shapes, compare amounts and make out sounds are improved by music classes.
At McMaster, meanwhile, Brown is hoping to get Toronto’s Coleman Lemieux & Compagnie dance troupe into the LIVElab and wonders if he will see differences between the brain patterns of amateurs like himself and the pros. Still, no MRI or EEG (electroencephalograph) will have the last word: “The paradigms we can look at in the lab are simple compared to the richness of the arts.”
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